Body Reset Bundle

A complete set to reset your routine and kickstart a healthier, more energized lifestyle. This bundle combines everything you need to refresh your body from the inside out - clean eating plans, mindful eating strategies, and energizing movement.

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What's included in the bundle:

BREAKFASTS GUIDE (PDF)

  Page count: 20 pages

A digital collection of 20 nutritious breakfasts combining speed, taste, and balance. Built around protein, fiber, and healthy fats. Perfect for busy mornings when you still want to feel energized and satisfied.

What’s inside:

  • 20 sweet & savory breakfast options
  • Ingredient pairing tips
  • Calorie & nutrient breakdowns
  • Ideas for every day of the week

The Balanced Plate (PDF)

  Page count: 14 pages

This PDF guide helps you create balanced meals effortlessly - without strict diets or calorie counting. Ideal for anyone seeking mindful eating habits and consistent energy levels throughout the day.

What’s inside:

  • “Perfect plate” formula for all eating styles
  • Macronutrient explanations
  • Visual portion guides
  • Tips for smart food combining
  • No rules, just healthy balance

CLEAN EATING PLAN (PDF)

Page count: 26 pages

A 7-day digital plan for anyone ready to improve their eating habits and feel lighter. Inside you’ll find balanced daily meals, shopping lists, prep tips, and simple recipes — designed to remove food stress and boost your energy.

What’s inside:

  • 7-day meal structure
  • 21 healthy breakfast, lunch & dinner recipes
  • Full shopping list
  • Tips for prep & meal rotation
  • PDF format - mobile friendly

Core Strength Circuit (video)

  Duration: 45min

This 45-minute workout is designed to target your abs, obliques, and deep core muscles. It combines functional movement, controlled dynamics, and isometric holds. No equipment needed - just your body.

What’s inside:

  • 45 minutes of core-focused training
  • Functional moves + static holds
  • All levels welcome
  • Mat-optional workout
  • Boosts posture and deep strength
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