EVERYTHING FOR YOUR DIGITAL FITNESS -
FROM GUIDES TO WORKOUTS

The perfect way to wake up your body and start the day strong. This 15-minute flow combines breathing, gentle movement, and energizing sequences to activate your focus and energy. Great for beginners or anyone seeking a balanced morning start. What’s inside:

• 15-minute full-length workout
• Warm-up + body activation
• Calm pace with easy instruction
• Lifetime access, online format

 Duration: 15 min

A 7-day digital plan for anyone ready to improve their eating habits and feel lighter. Inside you’ll find balanced daily meals, shopping lists, prep tips, and simple recipes — designed to remove food stress and boost your energy.

What’s inside:

• 7-day meal structure
• 21 healthy breakfast, lunch & dinner recipes
• Full shopping list
• Tips for prep & meal rotation
• PDF format — mobile-friendly

  Page count: 26 pages

A digital collection of 20 nutritious breakfasts combining speed, taste, and balance. Built around protein, fiber, and healthy fats. Perfect for busy mornings when you still want to feel energized and satisfied.

What’s inside:

• 20 sweet & savory breakfast options
• Ingredient pairing tips
• Calorie & nutrient breakdowns
• Ideas for every day of the week

  Page count: 20 pages

A 30-minute guided video for complete evening reset. Gentle stretching, breathing techniques, and slow movement sequences help release body tension and calm your mind. Perfect for winding down or during stressful periods.

What’s inside:

• 30 minutes of slow-flow movement
• Deep breathing exercises
• Gentle stretches for spine, hips & neck
• Lifetime access, online format

 Duration: 30min.

A 45-minute intense barre-inspired workout focused on legs, glutes, and core. A blend of ballet, pilates, and functional strength. Perfect for anyone wanting to feel toned and strong after just one session.

What’s inside:

• 45 minutes of continuous movement
• Balance, strength & endurance focus
• Bodyweight-only workout
• Home-friendly (use a chair for support)
• Suitable for intermediate level

 Duration: 45min.

A simple and effective tracker to help structure your reset: sleep, water, movement, meals, mood. Ideal for short-term challenges or daily reflection. Print it or use on your phone - stay focused on yourself.

What’s inside:

• 7-day self-monitoring layout
• Track water, energy, workouts
• Mood, sleep, and progress log

This PDF guide helps you create balanced meals effortlessly - without strict diets or calorie counting. Ideal for anyone seeking mindful eating habits and consistent energy levels throughout the day.

What’s inside:

• “Perfect plate” formula for all eating styles
• Macronutrient explanations
• Visual portion guides
• Tips for smart food combining
• No rules, just healthy balance

  Page count: 14 pages

This calming evening routine helps your body reset after a long day. Designed to reduce stress, improve sleep, and ease muscle tension. A perfect way to wind down before bed or after an intense workout.

What’s inside:

• 30 minutes of calming video
• Slow movement + breathing techniques
• Gentle stretches for spine, hips, and neck
• Feel calm and grounded from the first session

 Duration: 30min.

This 45-minute workout is designed to target your abs, obliques, and deep core muscles. It combines functional movement, controlled dynamics, and isometric holds. No equipment needed - just your body

What’s inside:

• 45 minutes of core-focused training
• Functional moves + static holds
• All levels welcome
• Mat-optional workout
• Boosts posture and deep strength

 Duration: 45min.

A minimalist daily tracker to stay in tune with your body. Monitor hydration, mood, sleep, energy, and overall well-being. Ideal for building consistency and reconnecting with yourself.

What’s inside:

• 14-day hydration and mood log
• Space to rate sleep, energy, focus
• Clean design - printable and easy to use
• Fill digitally or by hand